Becky UpchurchJul 11, 20231 minUsing Comparison to Your AdvantageSo often I see women struggling with comparison between their lives and other people’s. Sometimes it’s comparing what other people have...
Becky UpchurchJul 11, 20231 minThe Myth of Too Little TimeThe #1 complaint I hear from women is that they don’t have enough time. They WANT to exercise, spend time with friends, grow their...
Becky UpchurchJul 11, 20231 minSelf-Care for Goal SuccessWhat’s the first thing that comes to mind when I say the words self-care? For many, it’s things like eating well, moving your body, and...
Becky UpchurchJul 11, 20231 minMinimizing and Responding to DistractionsI am someone who had always prided myself on my awesome multitasking skills, even after the news came out that multitasking really isn’t...