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Learn to say no
in any situation.

  • No fear
  • No guilt
  • No apologies
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Saying no to people you care about can be really hard.

If you keep people-pleasing, you will continue to…

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  • Have a never-ending to-do list

  • Be everyone’s go-to for everything

  • See other women doing it all and wonder why you can’t 

  • Run yourself ragged

  • Never have time for the things YOU want to do

That leads to feeling overwhelmed, irritable, stressed out, and resentful.

I don’t want that for you!  My People-Pleaser’s Guide to Saying No will help you decide what to say no to, how to communicate your no clearly and with confidence, and how to respond when a no is challenged or questioned.

You’re ready to learn to say no to others and yes to yourself.

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You work your ass off all day and still have a full to-do list.  Your calendar is overflowing.  You’re being pulled in a thousand different directions.

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Sound familiar?  You’re not alone, and there IS a solution!

Imagine a life where you aren’t…

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  • On the go from morning to night with zero break

  • Saying no only to back peddle later

  • Getting  5-6 hours of sleep a night

  • Too tired to enjoy your life 

  • Just wishing you had time for your own goals​

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This life is possible for you - and my guide will get you started!

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I am a BADASS at saying no without fear or guilt…
and I can teach you how.

Becky Upchurch is a Clarity & Mindset Coach who blends practical, easy-to-implement strategies with mindset hacks to help drive change.  After overcoming a lifetime of people-pleasing, it’s now her mission to help as many women as possible learn to say no without fear or guilt - so they can say yes to themselves.

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After you get the
free guide…


 

You’ll have everything you need to differentiate your should from your want-to, determine where and when you need to say no, and release any mental drama around saying no.

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