Blog | highergoodcoaching

Feb 5
2 min

Time Management Skills

It’s easy to feel like there isn’t enough time in the day, especially given the many demands of modern life. But if I’m being completely...

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Becky Upchurch

Jan 29
2 min

Determining Your Non-Negotiables

By choosing what our non-negotiables are, we are better able to focus on what it is that matters most to us. In turn, this can help us...

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Becky Upchurch

Jan 22
2 min

Scheduling Your Time

One of the struggles I hear most often is that there isn’t enough time to get it all done. And while I TOTALLY get it, as I think many...

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Becky Upchurch

Jan 15
2 min

The Importance of Establishing Routines

As someone who is naturally a bit of a rebel, I tend to resist anything that feels like it’s restricting me in any way. And yet, I have...

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Becky Upchurch

Jan 8
2 min

Planning for the year ahead

If you’re one of the people who like to start the new year off strong toward a new goal, I imagine you’ve already decided what goals...

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Becky Upchurch

Jan 1
2 min

Reflecting on the year

A big part of success is how we show up…and I have found that it is often in the showing up that we become the people we are meant to be!...

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Becky Upchurch

Dec 25, 2021
2 min

Support to Unravel Self-Talk

Did you know that your brain is wired for self-preservation? On the surface, that seems like a pretty cool thing, and in a lot of ways,...

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Becky Upchurch

Dec 18, 2021
2 min

Resources needed for success

Something that I think many people fail to do when planning for their goals is to consider their resources. Whether it’s exploring the...

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Becky Upchurch

Dec 11, 2021
3 min

Learning from the Past

Some of the most important lessons I’ve ever learned were brought to me by the various relationships I’ve had…romantic relationships,...

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Becky Upchurch

Dec 5, 2021
1 min

Gratitude for Support System

Gratitude practices are an important part of my regular routine. That said, after being told that there is research around how a daily...

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Vision for Life & Tribe (decision-making)

Becky Upchurch

Nov 28, 2021
2 min

Vision for Life & Tribe (decision-making)

Have you ever had that moment where you look back on a decision you’ve made and wish you’d done things differently? I have! And you know...

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Becky Upchurch

Nov 21, 2021
2 min

Meeting New People

A theme that often comes up among women is the importance of their relationships with other women. Whether it’s fellow moms, colleagues,...

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Becky Upchurch

Nov 13, 2021
2 min

Who is Part of Your Legacy?

Who we allow into our inner circles plays a big role in the legacy we create in the world. In my journey as a business owner, I’ve...

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Becky Upchurch

Nov 6, 2021
2 min

Inner Critic

Have you ever stopped and thought about what you would accomplish if you always listened to your Inner Critic without hesitation or...

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Becky Upchurch

Oct 30, 2021
2 min

Preparing for Setbacks

I used to be a runner. I say used to be because a series of (unrelated) injuries has made it so running is currently not a viable option...

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Becky Upchurch

Oct 23, 2021
3 min

Deciding Where to Grow

The beautiful thing about growth is that it looks different for everyone. The difficult thing about growth is that it looks different...

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Becky Upchurch

Oct 16, 2021
3 min

Taking Action to Build Confidence

Have you ever taken action on something you were dreading and then wondered why it took you so long? If so, I’m not surprised! You see,...

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Communicating Values to Find Your Tribe (Power of Authenticity)

Becky Upchurch

Oct 9, 2021
3 min

Communicating Values to Find Your Tribe (Power of Authenticity)

When I first started my business, I didn’t really think about the fact that I was a CEO. But soon after having this “realization,” I...

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Becky Upchurch

Oct 2, 2021
3 min

Intuition/Inner Voice

I believe that each one of us has an inner voice that can help guide us. Intuition, inner voice, inner knowing, inner mentor, true...

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Becky Upchurch

Sep 25, 2021
3 min

Cultivating Confidence

I was a chubby kid who morphed into an overweight adolescent, and still to this day, I remember the messages that I received about my...

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