Becky Upchurch
Using Comparison to Your Advantage
So often I see women struggling with comparison between their lives and other people’s. Sometimes it’s comparing what other people have...
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Becky Upchurch
Jul 11, 20231 min
The Myth of Too Little Time
The #1 complaint I hear from women is that they don’t have enough time. They WANT to exercise, spend time with friends, grow their...
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Becky Upchurch
Jul 11, 20231 min
Self-Care for Goal Success
What’s the first thing that comes to mind when I say the words self-care? For many, it’s things like eating well, moving your body, and...
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Becky Upchurch
Jul 11, 20231 min
Minimizing and Responding to Distractions
I am someone who had always prided myself on my awesome multitasking skills, even after the news came out that multitasking really isn’t...
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Becky Upchurch
Jul 11, 20231 min
Making Decisions Quickly & Easily
Many times I see women struggling to make decisions, not because they don’t have the knowledge or ability to but because they are...
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Becky Upchurch
Jul 11, 20231 min
Ways to Increase Your Energy for Better Productivity
Many of us think we need more hours in the day to get everything done. The TRUTH is, we don’t need increased time, we need increased...
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Becky Upchurch
Jul 11, 20232 min
How to Model Body Acceptance for Young Girls
I think about how often we talk about teaching children to be healthy…but how often does that conversation include discussion around the...
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Becky Upchurch
Jul 11, 20231 min
How to Avoid Getting Stuck in Your Failures
Something I learned in my early work coaching teachers was that people are often way more likely to identify the things that didn’t go...
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Becky Upchurch
Jul 11, 20231 min
Changing & Growing From a Positive Place
There’s something I’ve been noticing lately about self-improvement. FAR too many people, women especially, seem to be motivated to create...
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Becky Upchurch
Jul 11, 20232 min
Addressing Lack of Results
Have you ever had a moment where you realize that despite your best efforts you're just not seeing the results you want? Or maybe you...
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Becky Upchurch
Feb 5, 20222 min
Time Management Skills
It’s easy to feel like there isn’t enough time in the day, especially given the many demands of modern life. But if I’m being completely...
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Becky Upchurch
Jan 29, 20222 min
Determining Your Non-Negotiables
By choosing what our non-negotiables are, we are better able to focus on what it is that matters most to us. In turn, this can help us...
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Becky Upchurch
Jan 22, 20222 min
Scheduling Your Time
One of the struggles I hear most often is that there isn’t enough time to get it all done. And while I TOTALLY get it, as I think many...
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Becky Upchurch
Jan 15, 20222 min
The Importance of Establishing Routines
As someone who is naturally a bit of a rebel, I tend to resist anything that feels like it’s restricting me in any way. And yet, I have...
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Becky Upchurch
Jan 8, 20222 min
Planning for the year ahead
If you’re one of the people who like to start the new year off strong toward a new goal, I imagine you’ve already decided what goals...
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Becky Upchurch
Jan 1, 20222 min
Reflecting on the year
A big part of success is how we show up…and I have found that it is often in the showing up that we become the people we are meant to be!...
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Becky Upchurch
Dec 25, 20212 min
Support to Unravel Self-Talk
Did you know that your brain is wired for self-preservation? On the surface, that seems like a pretty cool thing, and in a lot of ways,...
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Becky Upchurch
Dec 18, 20212 min
Resources needed for success
Something that I think many people fail to do when planning for their goals is to consider their resources. Whether it’s exploring the...
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Becky Upchurch
Dec 11, 20213 min
Learning from the Past
Some of the most important lessons I’ve ever learned were brought to me by the various relationships I’ve had…romantic relationships,...
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Becky Upchurch
Dec 5, 20211 min
Gratitude for Support System
Gratitude practices are an important part of my regular routine. That said, after being told that there is research around how a daily...
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