So often I see women struggling with comparison between their lives and other people’s. Sometimes it’s comparing what other people have...

The #1 complaint I hear from women is that they don’t have enough time. They WANT to exercise, spend time with friends, grow their...

What’s the first thing that comes to mind when I say the words self-care? For many, it’s things like eating well, moving your body, and...

I am someone who had always prided myself on my awesome multitasking skills, even after the news came out that multitasking really isn’t...

Many times I see women struggling to make decisions, not because they don’t have the knowledge or ability to but because they are...

Many of us think we need more hours in the day to get everything done. The TRUTH is, we don’t need increased time, we need increased...

I think about how often we talk about teaching children to be healthy…but how often does that conversation include discussion around the...

Something I learned in my early work coaching teachers was that people are often way more likely to identify the things that didn’t go...

There’s something I’ve been noticing lately about self-improvement. FAR too many people, women especially, seem to be motivated to create...

Have you ever had a moment where you realize that despite your best efforts you're just not seeing the results you want? Or maybe you...

It’s easy to feel like there isn’t enough time in the day, especially given the many demands of modern life. But if I’m being completely...

By choosing what our non-negotiables are, we are better able to focus on what it is that matters most to us. In turn, this can help us...

One of the struggles I hear most often is that there isn’t enough time to get it all done. And while I TOTALLY get it, as I think many...

As someone who is naturally a bit of a rebel, I tend to resist anything that feels like it’s restricting me in any way. And yet, I have...

If you’re one of the people who like to start the new year off strong toward a new goal, I imagine you’ve already decided what goals...

A big part of success is how we show up…and I have found that it is often in the showing up that we become the people we are meant to be!...

Did you know that your brain is wired for self-preservation? On the surface, that seems like a pretty cool thing, and in a lot of ways,...

Something that I think many people fail to do when planning for their goals is to consider their resources. Whether it’s exploring the...

Some of the most important lessons I’ve ever learned were brought to me by the various relationships I’ve had…romantic relationships,...

Gratitude practices are an important part of my regular routine. That said, after being told that there is research around how a daily...