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Becky Upchurch
Oct 14, 20184 min read
Why Would I Even Hire a Coach?
I was recently having a conversation with someone I’m close to about something I was working on and asked for some input/insight from...
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Becky Upchurch
Oct 6, 20182 min read
The Venting Loop
I recently did an exercise that resulted in an epiphany around growth, the things we do to support it, and the things we allow to get in...
9 views0 comments


Becky Upchurch
Sep 24, 20182 min read
No is a Complete Sentence
Have you ever struggled with saying no? Perhaps you’ve said yes when you REALLY didn’t want to. Or maybe you spent WAY more time than you...
31 views0 comments


Becky Upchurch
Sep 8, 20184 min read
100 Days of Coaching
Coaching for 100 days in a row? Coaching 100 people you’ve never coached before? Doing it all FOR FREE? Are you crazy??? If you have seen...
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Becky Upchurch
Sep 1, 20182 min read
What to Do When You Feel Depleted
So I think by now we are ALL familiar with the notion that change is hard. I mean, even positive changes like a new home, a promotion at...
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Becky Upchurch
Aug 26, 20182 min read
Self-Care Confession
I am TERRIBLE at self-care. As a coach, this is something of a “secret shame” (although not so secret after this!), as I feel like I...
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Becky Upchurch
Aug 18, 20182 min read
Doing What You Love
“You can fail at what you don’t want, so you might as well take a chance on doing what you love.” Part of a commencement speech from Jim...
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Becky Upchurch
Jul 28, 20183 min read
Fear and What to Do About It!
If you ask me, fear is the root of everything we choose not to do and the motivation for every negative story we tell ourselves. I can’t...
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Becky Upchurch
Jul 16, 20181 min read
Supporting Sisterhood
Just a few sunny afternoon thoughts on the power of sisterhood!
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Becky Upchurch
Jul 16, 20181 min read
It's Becky!
Here's a quick video introduction to help you find out what Becky and Higher Good Coaching are all about.
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Becky Upchurch
Jul 16, 20183 min read
The Need to Feed...YOUR SOUL
This week’s blog is a couple days late…but with good reason! After a few minor setbacks last week (that of course felt super-major in the...
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Becky Upchurch
Jul 9, 20182 min read
You CAN change your life RIGHT NOW
Do you ever feel like something is missing? Are you dissatisfied with your status quo? Do you find yourself waking up dreading the day...
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Becky Upchurch
Jul 1, 20182 min read
Creating a Space for Work
The nature of owning a coaching business makes it possible to work from home, which sounds amazing. That said, there are things that go...
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Becky Upchurch
Jun 17, 20182 min read
Are you on Fire?
I often listen to music when I’m working in my office writing, creating resources for clients, etc. Recently, I have been listening to a...
19 views0 comments


Becky Upchurch
Jun 15, 20181 min read
"Why You Need A Life Coach To Change"
Huffpost Blog by Marilyn O'Malley: 9/15/2015 https://m.huffpost.com/us/entry/8136596 This blog explores one woman's experience with...
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Becky Upchurch
Jun 15, 20181 min read
Why Coaching?
If you're not sure if coaching is right for you, I encourage you to reflect on the following questions: Do I see or feel opportunities...
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