Becky UpchurchOct 14, 20184 minWhy Would I Even Hire a Coach?I was recently having a conversation with someone I’m close to about something I was working on and asked for some input/insight from...
Becky UpchurchOct 6, 20182 minThe Venting LoopI recently did an exercise that resulted in an epiphany around growth, the things we do to support it, and the things we allow to get in...
Becky UpchurchSep 24, 20182 minNo is a Complete SentenceHave you ever struggled with saying no? Perhaps you’ve said yes when you REALLY didn’t want to. Or maybe you spent WAY more time than you...
Becky UpchurchSep 8, 20184 min100 Days of CoachingCoaching for 100 days in a row? Coaching 100 people you’ve never coached before? Doing it all FOR FREE? Are you crazy??? If you have seen...