“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” - Jaeda Dewalt I...

I’ve always thought of myself as a driven person, yet procrastination is definitely something I struggle with! You see, I tend to want...

I used to feel bad anytime I would compare myself to others, as I wanted to feel joy for those around me, and comparison just didn’t feel...

Do you ever feel like you don’t have the mental energy to deal with some of the things you believe to be priorities? What if I told you...

I have never been into manicures. Don’t get me wrong, I’ve had them, and at one point I was quite the fan of acrylic nails, but at the...

I have a tool that I use for goal-setting that tracks the action I take toward my goals on a daily, weekly, and monthly basis. And while...

Boundaries are HUGELY important…but for many of us, they may be nonexistent, unclear, or difficult to enforce. The first step in...

The number one need I hear consistently from women is MORE TIME. If they only had more time, they could get it all done. If only they had...

“I really want to start an exercise habit…but I’m just not motivated to get out of bed in the morning.” “If I had the motivation, I would...

I used to think that I had bad luck. As in, there was a period in my life where I seriously started asking myself WHAT IN THE WORLD I...

I had a client who was transitioning from her role as a full-time stay-at-home parent to returning as part of the workforce outside the...

Can you believe we’re almost 10% done with 2021? Crazy, right?! By now, some of you may be feeling super-accomplished and excited by all...

So by now you are likely in one of two camps: those who are going strong with their 2021 goals and those who are struggling (whether you...

It’s 2021!!! I know many of you have been eagerly anticipating the new year. I ALSO know that while a new year brings new...

I haven’t eaten beef in over 20 years. And that is a personal choice, one that I do not impose on anyone else. And I don’t imagine I...

I’m a firm believer that, with very few exceptions, there really aren’t any “wrong” choices. As I’ve mentioned before, even the idea of...

“As a direct result of Becky’s excellent coaching, I have been living a healthier life, and people in my life have also taken notice and...

Have you ever felt like you aren’t prepared for the life you want? Are you hesitant to take action because you don’t feel like you have...

When I first started my business, I had NO idea what I was doing. In fact, most days, I still feel like I don’t! You see, I didn’t start...

You want to know the funny but true secret to maintaining momentum? Keep going! Yep, it really is THAT simple. In fact, it’s...