MANY of us grew up being taught that being independent is a great quality to have. While this can certainly be true, the message that...

Many of us are great at identifying our areas of growth but FAR less likely to easily identify and share our strengths. I talk often...

Have you ever started something new and been super-excited about it only to find yourself stuck or deflated a short time later? I know I...

I had a friend who was always working on health and fitness. Unlike most of my friends, this friend seemed to do so faithfully, year...

I heard a comment once that you’ve never really done yoga until you’ve cried on your mat. At the time, I found it odd. Fast forward a...

Many successful people talk about how getting early is THE thing that has led to their success. When asked for her thoughts, JK Rowling...

I remember hearing that focusing on making everyone else happy is the best way to make yourself unhappy, and I’ve found that to be...

We often have things around which we have flexible boundaries. For example, I prefer not to do calls past a certain time, but I will if...

One of the things I like to do with my clients is to check in at the start of our weekly calls around what we are celebrating that week. ...

When we have goals that we’re working on, it’s totally normal to evaluate our progress toward them. Unfortunately, this can also be one...

“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” - Jaeda Dewalt I...

I’ve always thought of myself as a driven person, yet procrastination is definitely something I struggle with! You see, I tend to want...

I used to feel bad anytime I would compare myself to others, as I wanted to feel joy for those around me, and comparison just didn’t feel...

Do you ever feel like you don’t have the mental energy to deal with some of the things you believe to be priorities? What if I told you...

I have never been into manicures. Don’t get me wrong, I’ve had them, and at one point I was quite the fan of acrylic nails, but at the...

I have a tool that I use for goal-setting that tracks the action I take toward my goals on a daily, weekly, and monthly basis. And while...

Boundaries are HUGELY important…but for many of us, they may be nonexistent, unclear, or difficult to enforce. The first step in...

The number one need I hear consistently from women is MORE TIME. If they only had more time, they could get it all done. If only they had...

“I really want to start an exercise habit…but I’m just not motivated to get out of bed in the morning.” “If I had the motivation, I would...

I used to think that I had bad luck. As in, there was a period in my life where I seriously started asking myself WHAT IN THE WORLD I...