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Finding a Tribe
MANY of us grew up being taught that being independent is a great quality to have. While this can certainly be true, the message that...
Becky Upchurch
Jul 10, 20212 min read
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Strengths
Many of us are great at identifying our areas of growth but FAR less likely to easily identify and share our strengths. I talk often...
Becky Upchurch
Jul 3, 20212 min read
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Self-Sabotage
Have you ever started something new and been super-excited about it only to find yourself stuck or deflated a short time later? I know I...
Becky Upchurch
Jun 26, 20212 min read
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Setting Realistic Timelines
I had a friend who was always working on health and fitness. Unlike most of my friends, this friend seemed to do so faithfully, year...
Becky Upchurch
Jun 19, 20213 min read
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Forgiveness of Self and Others
I heard a comment once that you’ve never really done yoga until you’ve cried on your mat. At the time, I found it odd. Fast forward a...
Becky Upchurch
Jun 12, 20212 min read
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Establishing routines
Many successful people talk about how getting early is THE thing that has led to their success. When asked for her thoughts, JK Rowling...
Becky Upchurch
Jun 5, 20212 min read
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Stop People-Pleasing
I remember hearing that focusing on making everyone else happy is the best way to make yourself unhappy, and I’ve found that to be...
Becky Upchurch
May 29, 20213 min read
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Non-negotiables
We often have things around which we have flexible boundaries. For example, I prefer not to do calls past a certain time, but I will if...
Becky Upchurch
May 22, 20213 min read
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Celebrating Successes
One of the things I like to do with my clients is to check in at the start of our weekly calls around what we are celebrating that week. ...
Becky Upchurch
May 15, 20212 min read
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Could You Be Evaluating Your Progress the Wrong Way?
When we have goals that we’re working on, it’s totally normal to evaluate our progress toward them. Unfortunately, this can also be one...
Becky Upchurch
May 8, 20212 min read
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Got Resilience?
“When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.” - Jaeda Dewalt I...
Becky Upchurch
May 1, 20212 min read
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Stop procastinating!!!
I’ve always thought of myself as a driven person, yet procrastination is definitely something I struggle with! You see, I tend to want...
Becky Upchurch
Apr 25, 20212 min read
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Stop comparing yourself to others!
I used to feel bad anytime I would compare myself to others, as I wanted to feel joy for those around me, and comparison just didn’t feel...
Becky Upchurch
Apr 17, 20212 min read
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Self awareness
Do you ever feel like you don’t have the mental energy to deal with some of the things you believe to be priorities? What if I told you...
Becky Upchurch
Apr 10, 20212 min read
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What works for you?
I have never been into manicures. Don’t get me wrong, I’ve had them, and at one point I was quite the fan of acrylic nails, but at the...
Becky Upchurch
Apr 3, 20212 min read
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Goal Setting!
I have a tool that I use for goal-setting that tracks the action I take toward my goals on a daily, weekly, and monthly basis. And while...
Becky Upchurch
Mar 27, 20212 min read
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Creating boundaries...
Boundaries are HUGELY important…but for many of us, they may be nonexistent, unclear, or difficult to enforce. The first step in...
Becky Upchurch
Mar 20, 20213 min read
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Time waits for no one!
The number one need I hear consistently from women is MORE TIME. If they only had more time, they could get it all done. If only they had...
Becky Upchurch
Mar 6, 20212 min read
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You can do it!!!
“I really want to start an exercise habit…but I’m just not motivated to get out of bed in the morning.” “If I had the motivation, I would...
Becky Upchurch
Feb 27, 20214 min read
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What's YOUR Story?
I used to think that I had bad luck. As in, there was a period in my life where I seriously started asking myself WHAT IN THE WORLD I...
Becky Upchurch
Feb 20, 20213 min read
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